The Ultimate Healing Guide research team has cataloged 120 alternative therapies to heal trauma, pain, anxiety, PTSD, and stress-related illness.
A major premise of the site is that you can immediately learn a new modality to try which you didn’t already know about. You can begin to forge a self-directed healing journey and feel better today.
Here are eight ways you can learn to live with yourself again.
Of course, we didn’t mean you could do all eight steps in one day.