Bodymind Denver.

The Denver Directory of alternative therapy facilities offers a map showing over 200 locations where you can ease your pain around Denver, Colorado.

For those who suffer from long-term chronic and intractable pain, anxiety, depression, stress, and PTSD near Denver, Colorado, below you’ll find a quick list of non-traditional, non-pharmaceutical treatment options, some of which may have been previously unknown or unavailable to you. Alternative pain therapies include mental discipline and bodymind temperance practices.

Where To Find Alternative Therapy Facilities Around Denver, Colorado

More than 200 places to ease your pain near Denver, Colorado: Find Bodywork Specialists, Contrast Hydrotherapy, Cryotherapy, Dispensaries, Float Spas, Fitness Centers, Health Spas, Pilates Studios, Wellness Centers, and Yoga Studios. Use the fly-out icon in the upper left to expose category filters.

Powerful bodywork & body-awareness methods

Egoscue Method Clinics of Colorado

Egoscue Method is a revolutionary method for stopping chronic pain based on the book, Pain Free, by sports Physiologist Pete Egoscue. There are (2) official Egoscue Clinics in Colorado; one in Boulder, and one in Denver. https://www.egoscue.com/

The Pain-Free Clinic of Denver

Offers both Foundation Training and Egoscue Method. Their slogan is, “We help you get out of pain by finding the root of the issue & applying corrective exercises to realign the body.” https://www.painfreedenver.com/

Myokinesthetics Muscle Movement

Is a groundbreaking soft tissue technique which allows you to rebalance the nervous system, reset the body, and relieve the root nerve problem. Myokinesthetic tissue work is offered at this Customized Bodywork Clinic in Littleton, CO: http://h2uplus.com/

Rolfing Fascial Tissue Therapy

Deep tissue manipulation aimed at the release and realignment of the body, and the reduction of muscular and psychic tension. Has been around for about 50 years, so it’s not surprising to see several independent Rolfing therapists around the Denver metro area: https://goo.gl/maps/krH7SUwoSVz

Bowstring Method

Bowstring Method bodywork is another form of myokinesthetics muscle movement which improves shape, function, and mobility within individual muscles, throughout muscle groups, and among related regions of your body. The Denver Vital Center for Mind-Body Health offers Bowstring Method, which promotes a curvy, springy, healthy posture and postural alignment: http://www.vitalbowspring.com/

Graston Technique

Adhesions within the soft tissue that may have developed as a result of surgery, immobilization, or repetitive strain, are broken down, allowing the patient to regain function and decrease pain. A variety of techniques is used, including cupping and hand-held instruments. There are eight locations around Denver where Peak Physical Therapy & Wellness offers this type of bodywork therapy and tissue release methods. http://peakptandwellness.com

Postural Alignment Specialists

There are several other therapists who specialize in postural alignment around Denver, including the Bowstring Method mentioned above. Many of these therapists offer Egoscue Method as part of their services: https://goo.gl/maps/HwqE4K5Yegs

Powerful SELF + BODYMIND Practices

Wim Hof Method

Faster than any other known modality, Wim Hof Method allows you to rapidly establish a relationship between bodymind and self that will help you break addictions and live your life with optimum vigor and vitality. You will become intimately familiar with your inner strength and the tenacity of your conscious willpower to reach your goals. This method promotes self-healing through tempering the bodymind… like steel.

Read more about Wim Hof Method here in the Guide.

Your self+bodymind awareness will increase one-thousand-fold in a relatively short amount of time. For a less extreme version of this, check out Therapeutic Cold just below.

The VITAL Center for MindBody Health in Denver, Colorado, offers a Wim Hof Breathing workshop.

Flotation Therapy

Floating is fast becoming the #1 most-effective and most-practical self-healing method for chronic pain, fibromyalgia, PTSD, anxiety, and all stress-related illness. This method of self-therapy will help you start healing faster than almost every other therapy modality out there. Harmonious bliss for both self and bodymind; this peaceful place is where self-healing begins.

This is a very effective method to wind down the mind and calm the body. EVERYONE should make floating a regular practice! Read more about Flotation Therapy here in the Guide.

There are quite a few floatation spas around Denver.

Tank’D Float Boutique is a Spotlight Sponsor – Please see our Spotlight Feature for TANK’d Float Boutique. This veteran-owned facility has 2 Isolation Tanks, an Inversion Table, an Infrared Sauna, and a whole lot of Kombucha Tea.

A New Spirit – Denver’s Original Float Center
Samana Float Center – 3 Cabins + 1 Pod + Healing Spirit | Denver
Easy Float – Denver
Lucid Dreams – Denver Floatation Center
Astral Float Spa – 4 Tanks + Private Showers + Disabled Accessible – Parker (veteran owned)
Healing Waters Float Studios – A Master Healer in Westminster
Inngi Float – Highlands Ranch
REST Float Solutions – Colorado Springs (veteran-owned)
Cloud Nine Float Center – Boulder

Contrast Hydrotherapy

Alternating hot water therapy and cold water therapy in the same session is called “contrast hydrotherapy.” Cold is considered to reduce blood flow and slow healing, while heat is found to increase blood flow and speed healing. Repeating such widely contrasting temps provides a cardiovascular workout, higher calorie burn for several hours, a remarkable reduction of stress and anxiety, and an increase of flexibility.

Both therapeutic cold hot therapy tubs in the same facility are available to members of the Denver Sports Recovery Center near downtown, and walk-are welcome: https://denversportsrecovery.com/facilities/hot-and-cold-tubs/. The facility’s therapeutic cold tubs are maintained at a ball-chilling 50 degrees Fahrenheit.

Here are more places to get hot+cold.

Havana Health Spa – Aurora
Denver Sports Recovery
The (Exclusive) Denver Athletic Club
Chuze Fitness Clubs – 5 in Colorado
Red Rocks Spa – Denver

Therapeutic Cold / Cryotherapy

There’s nothing like cold to make you feel alive! Plus, cold works as an anesthetic for pain. Cold is known for its ability to reduce inflammation and swelling. Within the Ultimate Healing Guide, Cold Therapy is the second most-aggressive method to reconnect with your bodymind. Fast-acting self-awareness is available to those who can exert mind-over-cold. Not nearly as aggressive as Wim-Hof Method.

Innovative Body Recovery Parker
Synergy Cryotherapy Parker
5280 Cryo Recovery Clinics Denver, Englewood, Ft. Collins
Mile High Recovery Aurora
Broadway Cryotherapy Englewood
Rocky Mountain Cryotherapy Downtown
Denver Sports Recovery Near Downtown
CryoFusion Boulder
Sports Medicine – Mile High Cryotherapy Littleton
Complete Cryospa Highlands Ranch
Castle Rock Cryocare Castle Rock

Yoga

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called “Vinyasa Flow Yoga,” this type of practice involves synchronizing the breath with a continuous flow of postures.

There are many forms of Yoga in the United States. They all include body postures and breathing techniques specifically designed to help you get reacquainted with your bodymind, increase flexibility, and find your inner strength and resilience.

Bikram Yoga, aka Hot Yoga, is another variation of postures + breathing but done in a hot and/or humid environment. It’ll make you sweat while improving your self-awareness by leaps and bounds!

You can find the same sense of mental and physical discipline here as you can find within the Martial Arts, without the competition. After any Yoga session, you should feel relaxed, balanced, focused and unstoppable.

There are many Yoga studios around Denver. Here’s a list to help get you started to find a place near you.

Yoga Parker
Yoga Tech Center
Yoga Denver
Yoga Broomfield
Yoga Boulder

Tai·Chi or Qi·Gong

Strength. Flexibility. Stillness. Low-impact, slow-motion, bodymind exercises combined with breath self-awareness, mind-awareness, and movements to stretch and strengthen muscles for ultimate body-awareness. The practices date back thousands of years and are rapidly gaining popularity.

Tai Kung Ha Holistic Fitness Center Denver
Living Younger Longer Institute Denver
Taoist Tai Chi Society Denver
Aurora Tai Chi Aurora
Body & Brain Lakewood
Body & Brain Denver
Living Arts center Denver
Aurora Holistic Aurora