Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called “Vinyasa Flow Yoga,” this type of practice involves synchronizing the breath with a continuous flow of postures.
There are many forms of Yoga in the United States. They all include body postures and breathing techniques specifically designed to help you get reacquainted with your bodymind, increase flexibility, and find your inner strength and resilience.
Bikram Yoga, aka Hot Yoga, is another variation of postures + breathing but done in a hot and/or humid environment. It’ll make you sweat while improving your self-awareness by leaps and bounds!
You can find the same sense of mental and physical discipline here as you can find within the Martial Arts, without the competition. After any Yoga session, you should feel relaxed, balanced, focused and unstoppable.
There are many Yoga studios around Denver. Here’s a list to help get you started to find a place near you.
Yoga Tech Center