DIY Home Float Therapy – A Little Bit of Magic, A Little Bit of Science
FLOAT THERAPY Ranks #2 For Effectiveness.
I think everyone should have their own float tank. Float therapy is the #2 most-recommended self-healing modality listed in the Ultimate Healing Guide.
As of this writing, I’ve spent 2,600 minutes experiencing sensory deprivation floatation in skin-temperature Epsom salt baths while also in pure darkness and silence. I know this because I’ve been logging it since December 2017. This includes over 40 hours floating in Colorado’s original “largest float spa” down in Parker, a 4-tank facility named Astral Float Spa.
Floatation therapy is as close as we’re gonna come to what it might feel like to float inside a Star Trek force field; you can hover in dozens of back-down or side-down positions as though weightless. This completely releases the tensions from every muscle in your body, if you give it enough time.
While you’re floating, you’re free to work on your imagination, formulate solutions to your problems, and imagining a brighter future where pain doesn’t play such a large role in your life.
Floating gives you a real chance to understand what it feels like to “let go” both mentally and physically. If you don’t get at least that much out of it, then you haven’t done floating long enough. This is advanced self-mastery at work, an easement into increased self-awareness… which is what we’re after on the self-healing path. Floating in space gives you high doses of self-awareness; just ask any astronaut.
Seriously, you won’t get much closer to what it must feel like to float in space without actually experiencing zero-G. Of course, the fluids in your body, your organs, and the food in your stomach still know which way is down. But beyond that, there are periods when you can expect to completely lose your orientation and feel like you’re floating vertically, head upwards.
Ultimately, you can plan to eventually experience complete disembodiment while floating; it becomes a gateway to the lucid dream state.
Float Spa Therapy: An Advanced Visualization Chamber
For those who are visionaries and visual people in general, consider the float tank as an advanced visualization chamber.
I’ve been a vision-boarding kind of guy every since I was about 19 years old. I have several pictures I drew back then of what my home studio would look like, as well as photo collages put together from cut-outs of keyboards and professional music gear taken from magazines. Years later, my home studio became reality and I never doubted it would happen. Fact is, I ended up with more gear than I ever dreamed back when I was only nineteen.
Imagination plays a key factor to your success on a self-directed healing path, so it makes sense that you’d want to work on strengthening your ability to imagine a better you. When you’re floating, after you’ve released your tension and have less attention on your body, you can begin to imagine what it might feel like to have less pain.
You can imagine waves of mentally-induced relaxation washing down through your body. You can imagine a future where maybe you don’t have as much pain. You can spend time devoted entirely to using your imagination on being free from your additions.
Do not underestimate the power of being isolated with your conscious awareness and time devoted to self-healing, self-care, and self-compassion.
DIY Home Floatation Solution
The Zen Co float tent v1.5 home float therapy tank is the most affordable way to add sensory-deprivation floating to your home. I personally contend that the self-healing ratio is higher with float therapy than with almost every other method available. For under $3k, you get quite a bit of kit to put together. As far as I’m concerned, this is the DIY home flotation solution which everyone’s been looking for since the 1960’s!
This substantial bit of kit weighs 1000 lbs. and was delivered via FedEx Freight in a single box. 850 pounds of it was the magnesium sulfate. The water tub comes as a folded single piece of man-made polymer material which can withstand the pressure from holding 2000 pounds of water and minerals plus your body weight. This includes 200 gallons of water, and all that is hung from fat stainless steel tubing on six legs with metal all the way around and down to the floor.
The tent kit tops off the tub and seals the darkness and moisture inside. A UV filter, filter bag, submersible water pump, a circulation system, a moisture barrier, tank-sized super-efficient heating pads, and a water temperature control system are all part of the kit.
Magnesium Sulphate Heptahydrate, also known as Epsom salt, is an inorganic compound made of magnesium, sulphur and oxygen. The powdery substance is used for everything from helping plants grow to helping muscles relax. NordFeed
The essential minerals magnesium and sulfur are chemically bound with water molecules to form Epsom salt, which is not really a salt at all. Sulfur, after calcium and phosphorus, is the most abundant mineral element found in our body. And magnesium is another essential mineral used for many functions in our body, including helping with the manufacture of proteins.
I had to huff all 1000 pounds up a flight of steps to the front porch, then down a flight of steps to stage the kit build in my basement. I time-lapsed everything except the tent setup. If I didn’t have a million other things to think about, I would have captured the entire kit build but missed the final steps.
Suffice to say that the tent-build was the least effort-intensive, and I couldn’t be more proud and excited to take full possession of a viable solution for my chronic pain.
Having a DIY home float therapy solution in my basement is, for me, more exciting than when I purchased my first keyboard synthesizer back in 1987, maybe even more exciting than my 2nd Christmas in 1968. In fact, I can’t think of many things more exciting than this… with the distinguished and obvious exception that I have the privilege to live with my wife, Imzadi, best friend, and soul mate, and our intelligent, beautiful daughter.
Why floatation therapy works so well
There are two primary factors for the effectiveness of float therapy.
First, the opposing forces of gravity and buoyancy fight to hold you in a static position, effortlessly, where there is an equal force against your body from every direction of the water. This allows you to relax more deeply than anything you can experience while standing, sitting, or even laying down in the most comfortable bed.
Even when you’re laying in your favorite mattress, your muscles are fighting against the force of gravity while compensating for uneven pressure and impingements upon your flesh and bones. There’s no possible way that you can lay in any position on a surface like a memory foam or latex mattress and not feel different areas of pressure against your body. Floatation gets you there.
Second, due to the nature of sensory deprivation, your nervous system actually has a chance to calm down. To be honest, laying suspended within a dark space where you come to feel disembodied, you have the luxury to spend your conscious awareness on the specific task of calming your mind and calming your body.
The Zen Float Co. offers Veterans 10% discounts on home float kits. Tell them we sent ya!
As you lay floating peacefully, your mind slows and you come to realize you’re using chronically tensed muscles to hold your head, your neck, and your shoulders, perhaps even your hips, in a certain position created by nothing other than tension. It starts to become glaringly obvious that the stress and tension we hold in our bodies is directly related to the rigidity of our muscles. At some point after maybe an hour of floating, you consciously start to allow yourself to relax, to let go, and stop trying so hard just to hold yourself together.
In the float tank, you are left to fend with your own thoughts and emotions within the body and in your mind. You are there by yourself, in a safe space where you can let your guard down and explore the depths of your consciousness and relationship to the universe. You let go of your worries just as easily as you let go of your stress.
Floating is the Ultimate Water Bed
Floatation is different. When you’re laying in a stationary body of water which is saturated with minerals, you float effortlessly atop the water. Even when you fill your lungs with air and exhale, you won’t experience any rising or falling because the water buoys your body perfectly in a literal force field: you are suspended by the atomic forces of the molecules and atoms within the mineral-saturated water.
Push your hands towards the bottom of the 10 inches of water, and the moment you release your muscles, your arms float back to the surface. Your whole body is suspended in the most comfortable and relaxing state you could imagine. It’s the ultimate water bed! Let nothing stand between the molecules of your skin and the molecules of the water.
Besides, everyone knows floating in an Epsom salt bath is rejuvenating.
Floatation is Accelerated Meditation Practice
If you’ve ever wondered what it must feel like to meditate, treat yourself to at least five hours of floatation at your nearest float spa.
Part of the science behind meditation is that it allows you to consciously wind down the mind, separate yourself from your thoughts, and calm your body into the zone of relaxation. The entire objective of anything like this is to relax the nervous system and get into a state of mind where you feel balanced and centered.
Float Therapy is The Most Relaxing Thing You’ll Ever Do
Sure, hanging out on that beach in the Southern Indian Ocean with a drink in your hand was relaxing.
But there’s no way you’re going to step out of a float tank and not feel super relaxed on a level which rivals your most relaxing memories. Many people claim floatation is the most relaxing thing they’ve ever done. I agree.
In my case, I would consider floatation even more effective at releasing pain than deep-tissue massage therapy; I don’t feel sore afterward, and nobody needs a tip.
Finding a quiet place where your self-healing powers can have a chance to shine is what this modality is all about. The science is in the water. The magic happens when you add your self-awareness to the mix.
Read more in depth about the science and magic behind floating in our Floatation Therapy article and explore other modalities listed in the Ultimate Healing Guide as part of your self-directed healing path.
Here’s to a better you. Lot’s of people say that, but only you can prove them right.
Take a Binaural Train Journey Through the I70 Corridor and Wind Down Your Brain
I put my synthesizers to work and created a track earlier this year that was intended to help me forget about my pain and fall asleep. It works so well that if I listen to it mid-morning, I still get groggy.
I already shared this track in a previous post, but wanted to share it again because I use it so often when I need to dial back a brain overload.
“Binaural beats” are difficult to describe without getting technical, and I don’t want to get technical on you here. Once you listen to the track below, you’ll hear the beats in the audio. Good luck trying to describe them after you listen.
Binaural beats do not work on speakers. You will not experience brainwave entrainment with binaural beats unless you listen to them on headphones or earbuds. The sound needs to go directly into your ear holes. I consider it to be a form of accelerated meditation.
To create binaural beats, I use frequencies on the synthesizer which are mostly in the sub-bass territory. So if you don’t have good earbuds that can produce some phat bass, then you might not get the full effect. Get yourself some Smokin’ Buds 2 for $30.
Or if you’re a high-fidelity fanatic like me, full-sized headphones work – but only if you’ve got a headphone amp to drive them with. The audio amplifiers in smartphones are not powerful enough to move full-sized headphone magnets.
The volume should be medium loud. It should feel like the sound waves are reaching through your earbuds and stroking your lizard brain with sound vibrations, the same way you’d stroke a cat’s soft fur with the palm of your hand. It should almost tickle the middle of your brain.
The “white noise” foundation of this track (below) is a stereo field recording of the I70 corridor where New Castle nestles up against the Colorado River, and the interstate highway weaves parallel ribbons along the steel curves of railroad tracks that carry multiple freight and Amtrak trains through the rugged mountains beyond. (See opening image).
There is no trickery and nothing “subliminal” about this track. That’s a good dragon, by the way. That dragon would defend honor and integrity.
About a minute into it, we hear a freight train go by. It’s got a squeaky wheel. The fairly annoying noise goes by from right to left, above the din of the highway traffic; chiseled mountainous ridges nearby reflect the sound of rubber hitting asphalt at high speeds. Let the squeaky wheel carry with it all your worries as it vanishes to leave you drifting through the rest of the track.
By five minutes in, you’re beginning to relax and so is your brain. The binaural frequencies are synchronizing your brain while you listen, and the effect deepens the longer you listen.
Enjoy the track with your eyes closed, breathing deeply into your belly – in through your nose, out through your nose – and allow your attention to be held by the complex tapestry of healing sound unfolding into your ear canals and feel it winding down your brain.
Again, please use headphones to listen to this track when you can lay back and relax. Listen a second time for a deepened effect.
So – how would you describe the sound of the binaural beats in this track? Did it make you sleepy? Did it help you relax?
Veterans Chronic Pain Group and Treatments That Work at the Brand New Rocky Mountain Regional VA Medical Center
I attended my 10th Chronic Pain Group with the VA this week and was delighted to be one of the first Veterans to visit the new $1.8 billion VA Hospital in Aurora, Colorado.
First of all, the new Rocky Mountain Regional VA Medical Center is fantastic! The whole series of buildings are connected via a majestic, continuously-curving central concourse with a 5-story atrium running the entire half-mile length. This grand hallway accounts for a significant portion of the interior space. When I was there, it was the first week of opening and still mostly empty.
The old VA hospital in Denver was built in 1952 and is still functional, but it’s a design feels like a traditional hospital with hallways which are barely wide enough for two people to pass. By contrast, the new hospital feels spacious and open, at least until you get into an interior room without any windows.
While new facility has fewer hospital beds than the old hospital, it offers much larger rooms for individuals plus space for their families to spend the night, even a private bathroom… amenities which weren’t available in the old hospital. The new center’s spinal clinic, which won’t open until 2019, will offer inpatient beds, a rehabilitation gym, a hydrotherapy pool, and an outdoor courtyard with therapeutic elements such as stairs and varied surfaces on which to practice maneuvering a wheelchair.
Treatments That Work
Overall, my commitment to 10 therapy sessions has been well worth my time. I received many intangible benefits, including a new perspective on my pain which affords me more control over my reactions, emotions, and prevention of pain flare-ups.
Each session of the Veterans chronic pain group is masterfully guided by a nationally renowned pain expert, a Ph.D. who has been working with the Denver VA since 1993. He heads up the Health Psychology group and is the Director of Pain Psychology and the Chronic Pain Care Clinic, and he hosts five different chronic pain groups each week. It was an honor, a privilege, and a healing experience to be in this doctor’s intelligent and compassionate care.
His team was one of the first to move over into the much anticipated VA facility located in Aurora, Colorado, which just opened on July 21, 2018.
The VA’s program for the chronic pain group follows the guidelines from the book “Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach” by Dr. John D. Otis. The workbook is priced online well over $20, but they are given free of charge to the Veterans who attend this group therapy. I think the Therapist’s Guide to the program looks interesting enough to grab a copy for myself. Gleaning every insight into the perspectives involved with therapy helps me have a better understanding of treatment.
Each session of the program teaches a new skill you can use to help manage chronic pain that will complement your medical treatment. With practice, these techniques can help reduce your pain and increase your ability to cope. This program enables you to take control of your pain, which can improve the quality of your life as well as decrease your reliance upon medical interventions [including drugs].” From David H. Barlow, Editor in Chief of TreatmentsThatWork™
The workbook is broken down into 12 chapters which cover the following topics:
- Education on Chronic Pain
- Theories of Pain and Diaphragmatic Breathing
- Progressive Muscle Relaxation and Visual Imagery
- Automatic Thoughts and Pain
- Cognitive Restructuring (to practice changing negative thoughts into positive coping thoughts)
- Stress Management
- Time-Based Pacing
- Pleasant Activity Scheduling
- Anger Management
- Sleep Hygiene
- and Relapse Prevention and Flare-Up Planning
One chapter is used as the basis for each session.
Every session usually starts out by having Veterans in attendance fill out a simple 3-step PEG scale to measure our perceived level of pain for the past week. On a 0-30 scale, we’re essentially arbitrarily grading how much attention pain has stolen from our lives. I started off with a score of 15 and ended after my ten visits with a score of 5, which is a significant reduction. Many Veterans who shared the room with me were scoring higher than 24 – which is more intense than I have probably ever experienced.
The difference group therapy provided to me was the #2 question on the PEG scale: “What number best describes how, during the past week, pain has interfered with your enjoyment of life?” The highest number I filled in was a 6, and the lowest was a 1. Of course, this scale is arbitrary and is really just a measure between self-awareness and the perception of pain so that we can track how it changes over time.
To recap, I began my therapy by claiming that chronic pain had stolen 50% of my waking life, and only 16% of my waking life by the time I had attended 10 pain group therapy sessions. I consider this to be a 34% change in my perception of suffering from pain. But to be honest, I was combining a whole bunch of therapies during this time. Thus, my change in PEG journals is not a measure of how much group therapy changed me as much as the general improvement or change I experienced in between the time of my first and tenth sessions – which was just about 6 months for those who wonder.
The Development of a New Perspective
While my chronic pain is blamed by me on a shoulder injury, which I sustained while in service, it was not a combat accident. During chronic pain group at the old VA hospital, I encountered Vietnam-era soldiers who had been literally blown up by explosions or had witness their comrades being blown up and still have nightmares today.
By listening to these men, the degree of my personal trauma and perceived suffering was cast into a stark perspective. I realized that in my life, while everything is relative to each person’s unique circumstances, I had very little to complain about.
The degree to which we are haunted by our traumas and experience suffering has a significant portion of its origins in the way we’re thinking about things, the way we’re looking at the past more specifically, and the way we’re holding onto it.
Turns out, holding onto past trauma is something the body was designed to do automatically. Meanwhile, letting go of trauma requires the development of our self-awareness muscle memory (the frontal lobes of the brain) through awareness training. This may include any number of things, such as meditation, brainwave entrainment, floatation therapy, or clinical Acceptance and Commitment Therapy (ACT).
Therefore, it’s not necessarily even our conscious choice when we “hold onto things,” and we are unable to simply “let go of things” because we haven’t yet developed that skill.
The Wonderful Depth of Empathy and a Connection to Others
Unfortunately, one of the members of the chronic pain group was lost during my span of time with the group. Learning of his death was shocking but not surprising. He had a lot of problems and was rapidly collapsing inwards upon himself under the gravity of pain so great that it was unbelievable to me this man could ever find the motivation to make it out of his house and to the group.
After getting home and cracking open a beer to sob over, I sat down and cried for this man. It’s the first time I’ve ever cried for someone I barely knew. It’s the first time I experienced love for somebody else for being part of the human race. He was someone we could all relate to in his struggles with life. I cried, and it felt good to have empathy for another.
And then I became overjoyed to experience this feeling for the first time in my life. It was the first time I felt love for a near stranger, whom I had only known for a few hours between maybe three or four sessions before he was gone. I’ve never felt this depth of empathy for anyone so easily, so casually. Usually, feeling an emotion this deep only happens when I’m feeling self-pity. The nature of the empathy emotion, and the energy it carried, felt quite a bit different in my body.
Conclusion: Major Healing Progress, Still Plenty of Room for Improvement
That was a turning point in my life, because, through group therapy, I have finally come to know love for others (other than family). New territory!
It is this perspective, I believe, one must have in order to experience true compassion for self and others. Group Therapy with the VA has been a healing experience.
I wish the same for all my fellow Veterans but know it won’t be possible for everyone to recover from war.
We can certainly try though. And there’s no doubt, a whole lot more can still be done to help our Veterans. That’s why I founded the U.S. Veterans Treatment Discount Program, starting with Colorado. Expansion plans for a 50-100% discount program for Veterans include Washington, Texas, Virginia, and Florida.
As a result of the remarkable improvement from a self-directed healing path, I’m ready to help others achieve the same. I hope some of you will help too!
Thanks to the VA program for developing the Veterans Chronic Pain Group Therapy (CBT-based group therapy), and enormous gratitude to the man who helped me change my perspective and gives so much of his time helping others to find a way out of misery.
Welcome to The Body Is Mind
For most of us, pharmaceutical medicine does nothing to restore a belief in ourselves or purpose in our lives. And without love, life is not worth living. Neither drugs nor surgery will give you any of these. I developed TheBodyIsMind.com and the Ultimate Healing Guide™ for many reasons. Primary among them was knowing that the pills and surgery of modern medicine do not address the role our consciousness plays in healing. Three other main reasons drove my passion and productivity.
“Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs.” Dr. Joe Dispenza, author of the book You Are the Placebo: Making Your Mind Matter
First, after 30 years of neglect of my health and avoidance of chronic pain management, I made remarkable progress towards self-healing in just a couple of months. I found great relief through a combination of therapies and self-care modalities my doctor never told me about; I discovered them for myself. Now, after 30 years of dealing with chronic pain, I’ve finally made some choices which have rewarded me with amazing results and positive progress. But taking my health seriously didn’t happen until I first reconnected with my heart and learned self-compassion.
Second, as a U.S. Veteran of the U.S. Navy, I’ve made it my mission to help fellow Veterans and consequently the millions of people nationwide and around the world who suffer from chronic pain and stress-related conditions. During my journey, I’ve discovered 101+ alternative methods to try before resorting to spinal fusion surgery for my neck or becoming dependent upon any prescription painkillers. After witnessing Veterans who have found no relief with drugs or surgery but instead find themselves in a spiral of hopelessness and despair, I could not stand by and do nothing.
Finally, there was no single resource online that brought together all the viable self-care methods available in the world. Other websites are focused on defining what’s wrong with us, side-effect descriptions and dosage warnings for our prescription drugs, and the names of every possible thing that can go wrong with our body.
In an age when we’re all used to medicines and surgeries for everything that ails us, there are plenty of websites with tons of information about how to manage our medicines.What was missing was a comprehensive guide that could educate people on modern self-healing principles and the-body-is-mind approach as it applies to real life.
Go find your self-healing powers:
Until now, there was no complete common sense guide to help us quickly find a complete menu of alternative therapies and healing techniques. These self-care wellness activities and therapies are not always covered by your insurance, because they help keep you out of the medical-pharmaceutical system to begin with.
What the Doctor Doesn’t Know May Hurt Us
For thousands of years, humankind has struggled to define the nature of ourselves, and the relation between self, mind, body, brain, spirit, and soul. Do we define our existence by what can be seen (our body) or what cannot be seen (consciousness, mind, spirit), or is it a combination of both?
People argue over whether we have a soul, whether God exists, whether our consciousness arises from our biology, or whether our biology arises from higher consciousness. How we see this relationship between ourselves and the universe is the basis for our very core beliefs. These fundamental principles of our existence give rise to religion, spirituality, science, and politics.
In the current state of pharmaceutical medicine, most doctors define us as a body only, and therefore only treat that piece. Psychologists treat the mind and psychiatry takes care of the brain.
There is more to us though. What passes for medicine today is nothing but a strongly competitive commercial business model. How is it there are more than 100 ways which our doctors have never told us about to reduce or eliminate chronic pain? Why is it that pharmaceuticals are always the go-to option, especially considering all the harsh side-effects? Why does every magazine I read start with a two-page advertisement for a more powerful drug?
Western medicine has tried with determination to separate mind and body for several hundred of years. Since the dawn of the scientific method, the separation between materialistic and spiritualistic schools of thought have driven medical science to treat the mind, body, and consciousness as separate things. And, with pharmaceutical-driven medicine, drugs are, for the most part, the first and only option to treat all three aspects of ourselves.
The most profound discoveries in relation to how the consciousness affects the mind and body have been made within the last ten years.
The good news is a remarkable story is beginning to emerge which simplifies the nature of our existence and makes it easy for us to discover a path towards the ultimate healing of body, mind, and self. The role consciousness plays in the remarkable self-healing stories we’re hearing from all around the world is finally being taken into more serious consideration by the people in the West.
The body and mind are one in the same. The body is mind, and we can heal our body and mind without pills or high-risk experimental surgery.
The Body-Mind Science of the 21st Century
Within psychotherapy, it is now widely understood that the body is the subconscious mind. Healing is not possible without considering this vital truth. This makes existing medicine as we know it obsolete. This new perspective changes our entire approach to holistic medicine and whole-body wellness goals.
With this relatively new (but ancient) understanding of the nature of ourselves, we have come to learn that the mind permeates every cell of the human body. We now know the trauma from all our emotional and physical pain is stored in the body; our body remembers!
We also know that everything which has ever happened to us is stored throughout the body, not just the brain. The implications of this are that previous understandings should be thrown out the window. (NERD ALERT: for anyone interested, our body could be considered to be organic holographic memory).
Furthermore, we now know, without a doubt, that our body as the mind has dominion over our brain; that our brain, body, and mind are not separate systems; and that our conscious self-awareness has ultimate command over all three (brain, body, and mind).
These startling new insights have given rise to Mind-Body Science and Mind-Body Medicine. These modern bodymind concepts regarding wellness are the salvation from trauma, pain, and suffering for the entire world.
In other words, there is more HOPE now than ever before. Welcome to the 21st century! Modern technology makes self-healing a real possibility for nine out of ten people living today. And it doesn’t start with a pill or surgery; it begins with the rehabilitation of your self-awareness, a release from your trauma, and the recovery of your capacity to love yourself – and which usually involves the mending of one’s heart.
Let’s put you back into the command seat of your bodymind.
This concept could be stated as: self + bodymind.
Taking Back Control
We perceive that our emotions (body) and thoughts (mind) can take control of our free will (conscious self). For example, losing your mind.
We can also experience times when our conscious free-will takes control over our emotions and thoughts. For example, making healthy choices.
When we are out of control, the bodymind has power over us, and we feel helpless.
When we give up our freedom of choice and personal responsibility for our health to a medical system, we are also out of control, and in many cases, we end up with even more pain and despair.
Many doctors and surgeons are turning away from their pharmaceutical-industry training to embrace the new wellness system which includes treating self+bodymind as a complete unit.
The end-result of self-body-mind synchronicity is self-healing. You already have god-like self-healing powers hiding inside every single one of your body’s cells, and all you need to do is reach inside and find it. Obviously easier said than done, but you must begin the search!
The only things which can stand in your way of finding your god-like powers of healing are 1) limiting personal beliefs, 2) physical and emotional trauma, and 3) a lack of love or compassion for oneself.
All three of these shortcomings can now be healed. You can be healed!
Learn to calm your body and wind down your mind before a flare-up. Combine enough healing modalities, and magic happens: we begin to walk the path towards healing. We take back control of our wellness when we treat ourselves with a bit of self-compassion and practice more methods of self-care more often.
You already have everything you need to heal yourself… but only if you believe it’s true.
The Ultimate Healing Guide