The Ultimate Healing Guide.

Thousands of Alternative Healing Combinations

This digital illustration of a black triangle on an orange field represents the self, body and mind relationship, with self depicted at the top and both body and mind at the bottom two corners, and an image of earth from space in the middle of the triangle. This image is used as a navigation button for the Ultimate Healing Guide, and on the Self plus bodymind relationship page of The Body Is Mind website. — Self+BodyMind Relationship

A digital art image of two hands holding the sun, and inside the dark image of the hands are inspirational words like be here now awake alive aware unfolding being, used as the navigation button for the Belief, Meaning & Purpose page of The Ultimate Healing Guide on The Body Is Mind Website. Click on this button to navigate to that page. — Belief, Meaning & Purpose

This image of a person doing a yoga pose is the featured image for body awareness button of the Ultimate Healing Guide on TheBodyIsMind.com — Body-Awareness

Mind-Awareness

This digital art image depicts a giant statue head semi-buried in a rural landscape with buildings for hair and eyes closed and is used to represent thoughtfulness as the header image of the Self Awareness page of The Body Is Mind website. — Self-Awareness

Image of a word cloud including the words self-awareness mindfulness meditation plant medicine yoga floatation therapy and virtual reality, used as a navigation button for the Ultimate Healing Guide Freedom of Choice page on The Body Is Mind website. — Freedom of Choice

The Self-Healing Path

How To Use the Ultimate Healing Guide

101+ Self-Care Methods for Chronic Pain, Anxiety, PTSD, Stress, Insomnia and more.

This image of a girl's face underwater holding breath is used as the header for the conscious breathing article on the Ultimate Healing Guide of TheBodyIsMind.com website

Conscious Breathing Is The First Step Towards Self Awareness

This image of a baby sleeping is used on the body is mind ultimate healing guide article on proper sleep

Sleep Quality Is More Important Than Food

Nutrition and nutritional awareness includes making healthy food choices to fuel our body and mind

Nutritional Awareness and Eating With Self Compassion

This image of Leonardo da Vinci's Vitruvian Man is used as the header image for the postural alignment article of the Ultimate Healing Guide on TheBodyIsMind.com

Postural Alignment - How Good Posture Restores Balance

This image of a lonely single tree blowing or growing sideways is used as the header image for the Flexibility and Range of Motion article on TheBodyIsMind

Flexibility and Range of Motion Represents Your State of Mind

This picture of Sean Yoro's The Warning of a face painted on glacial ice depicts a woman submerged and floating in glacial icewater, and is used as the header image of TheBodyIsMind Wim Hof Method article.

Wim Hof Method is The Fastest Route to Self Mastery

floating-on-the-ocean-blue a woman in a bikini floating in the ocean blue is used as a background image in the Ultimate Healing Guide's Floatation Therapy article - TheBodyIsMind

Floatation Therapy - The Fast-Track to Our Optimal State

this image depicts the eye of providence inside a triangle prism with a rainbow of light in space and is used for the meditation article on the Ultimate Healing Guide - The Body Is Mind

Meditation - You're Probably Already Doing It

this image of a lava cauldron or volcano lava pool is used as the header image for the heat therapy article of the Ultimate Healing Guide - The Body Is Mind

Heat Therapy Melts Muscle Pain and Releases Tension and Stress

This image of antarctic glacier cliffs is used as is used for the header of the Ultimate Healing Guide article on Cold Therapy - TheBodyIsMind

Cold Therapy is Powerful Anti-Inflammatory Anti-Pain Treatment

This image of a cannabis bud in sunlight is used as the header image for the medical marijuana article found in the Ultimate Healing Guide of TheBodyIsMind.com website.

Medical Marijuana Provides Many Intangible Benefits for Chronic Pain

A vintage image from the original movie TRON is used as the header image for the Virtual Reality Therapy article on the Ultimate Healing Guide at TheBodyIsMind.com

Virtual Reality Therapy is Really Strong Pain Distraction

atomic-biofeedback-mechanisms - this image depicts sacred geometry of gold foil against dark browns, used as the header for the biofeedback article on TheBodyIsMind

Biofeedback Provides Real-Time Self Awareness

neurofeedback therapy is depicted as sparks of blue light to represent synapses and synaptic connections

Neurofeedback - A Consciousness Mirror

psychodelic art of a human head and waves of color from sound all around used as the header image for the brainwave entrainment article on the Ultimate Healing Guide

Brainwave Entrainment - Instant Meditation and Mental Bliss

used as a button, a zoom crop of the the classic maxell 500 plays blown away guy advertisement of a man sitting in front of a single speaker which appears to be blasting sound and is used as the header image for the sound therapy article on the Ultimate Healing Guide - The Body Is Mind

Sound Therapy - Vibrations of Sound Upon Our Body, Heals

FEED YOUR MIND.